We don’t eat ice creams keeping their health benefits in mind. We eat them because we love them. However, some health conscious people think that eating this frozen dessert is bad for health. To tell you the truth, this frozen dessert has a lot of health benefits that many of us are not aware of. Like yogurt, ice cream is another dairy product that has similar nutrients and vitamins that are good for our body. To know more about the nutritional values of this popular dessert you should read the label before you make a purchase. This way you will learn what you’re consuming and whether its good for your health or not. Moreover, the next time someone tells you that this dessert is bad for your health you can clear their doubts, as well.
These are some of the most common health benefits of this frozen dessert:
Ice cream is a dairy product, which is why it is a great source of calcium that is required for the proper growth of the bones in our body. According to a recent study conducted by the Office of Dietary Supplements (ODS), 99 percent of calcium in our body can be found in teeth and bones. If you don’t get your required supply of calcium, then your body will consume it from the stored areas. This is why people who eat ice creams quite often are less likely to suffer from painful diseases like osteoporosis and back bone fractures. If you think that eating this frozen dessert can make you fat, then you should know that adequate calcium consumption in your body can prevent weight gain.
Just like yogurt, ice cream is filled with proteins and macro nutrients that are required to maintain the functionality of blood, cartilages, muscles, bones, and skin. In addition to that it contains proteins that are required to repair and build tissue. Protein does not get stored in your body, and that is why doctors advice us to add healthy food items to our diets. With ice cream, you can fulfill this requirement and enjoy your favorite frozen dessert at the same time.
When it comes to eating ice cream, Brooklyn residents use it as a great post-workout snack that can build muscles. If you choose a flavor that has many other dietary supplements like fruits and nuts, then it can be a good recovery shake after your exercise.