Massages in Louisville, KY are a great way to relax, but there are also several benefits for your body and your mind. A massage is an extremely effective way to naturally relieve anxiety and stress. There are several different types of massages available and each provides its own unique benefit for your body.
Thai massages are a type of massage that is used to stretch your muscles. During a Thai massage the therapist does not use oils and/or creams with gentle massage, instead the therapist uses their hands and feet to manipulate your body into various yoga type positions. This type of massage is considered to be beneficial for improving energy, circulation, flexibility and decreasing stress.
Reflexology is a common type of massage that is primarily focused on the feet and/or hands. Reflexology uses various reflex points that are located in the feet and hands to stimulate various areas of the body. For example, if you suffer with headaches, the therapist will use the reflex point that is connected to the head and provide massage to that point to relieve your headaches. Reflexology is beneficial for reducing pain as well as relieving stress.
A Swedish massage is one of the most common types of Massages in Louisville KY. This type of massage uses oils and/or creams and gentle and relaxing techniques to improve your circulation and promote relaxation in your arms, legs, shoulders, neck and back. If you have knots in your back and/or neck from tight muscles that are the result of stress or an injury, this type of massage will help to eliminate the knots and loosen your muscles. A Swedish massage is beneficial for improving blood circulation, increasing mobility and releasing endorphin’s that help your body fight pain.
A hot stone massage consists of the therapist using smooth rocks that have been warmed and covered in oil. The warm rocks are placed on the back and slide down to provide a deep massage that is beneficial for improving the circulatory system, detoxifying the body and reducing stress.
A Shiatsu massage is also known as a spiritual massage. During the Shiatsu Massages the therapist is attempting to balance the body’s energy by applying pressure to various areas of the body. This is a deep muscle technique that is excellent for reducing stress, promoting muscle relaxation and helping you achieve an overall healthy balance in your body.