Many people who go through addiction treatment will end up relapsing. It can be difficult to stay sober. However, there are some things that will help you with relapse prevention in Burnsville.
Engage in Long-Term Addiction Treatment
Addiction is not a problem that developed overnight. That is why you will not be able to solve it overnight. One month of treatment is no guarantee that you will never start using drugs or alcohol again. Long-term treatment is needed to help you stay sober for life.
Avoid Temptation Situations
Many people try to prove that they can stay sober by putting themselves in tempting situations. However, this can be dangerous. One of the best things that you can do to stay sober is to avoid aforementioned tempting situations. Do not go to places like night clubs or bars. You may also need to avoid hanging around your old friends. Furthermore, you will need to have a strong support network who can motivate you and encourage you.
Manage Your Triggers
There are several things that can trigger a relapse. For example, many people find that they are tempted to use drugs and alcohol when they are stressed. That is why it is important to keep your stress level under control. It is a good idea to talk to a therapist so that you can learn how to identify and manage your triggers.
Create A Healthy Schedule
A structured schedule will make it easier for you to stay sober. You should have a list of healthy activities that can fill your schedule. Boredom can be a trigger for some people. If you fill your schedule with a lot of activities, then you will be less likely to get bored.
A professional can help you with relapse prevention in Burnsville. You will need to contact River Ridge at www.riverridgemn.com.