When you are not reaching your fitness goals like you want to, The Max Challenge may be exactly what you need. Our fitness center Old Bridge NJ provides you with an invigorating ten-week program. The Max Challenge is not your everyday gym. Our instructors develop exercises that combine strength training and cardio, and the exercises can be modified to accommodate your fitness level.
Our cardio and strength training combo helps you burn more calories than cardio alone. You will build muscle mass and shed fat, which helps you burn more calories even when you are at rest. Our instructors offer the encouragement and motivation that keeps you excited and interested in the workouts. We have fitness programs specifically geared toward women and men. This provides you with a more comfortable atmosphere.
In addition to the fitness challenges that we have to offer, we also provide nutritional counseling. Exercise is only one part of the fitness puzzle. The second part is knowing what to eat, how much of it to eat and when to eat it. If you have never given much thought to what you eat, we can teach you about the basics. If you are already adept at planning meals, we can help you with swapping out ingredients to make your meals healthier.
The ten-week fitness challenge produces results that you can see. When you notice the scales tipping down, you will feel more motivated to continue with your new, healthier lifestyle of exercising daily and making great nutritional choices. When you are looking for a fitness center Old Bridge NJ, contact us at THE MAX Challenge of Old Bridge any time. You may also visit us online in order to learn more about our fitness challenges and other programs.