Going to sleep requires your body parts to work together as one. The sleep stages you go through are seamless and aid you in getting a proper night’s rest. Below are the phases of sleep we go through during the night that enable us to awake refreshed and ready for the day.
Initiation of Sleep
This is the beginning stage of sleep. This is when your muscles release any tension and relax as you drift off on your comfortable mattress in D’Iberville, MS. Your eyes may fight closing and your brain function begins to slow. Often called the “introduction to sleep,” it is easy to snap out of this mode if need be.
Beginning of Sleep
In this stage, your muscles are still relaxing and brain function is continuing to slow down. Snoring may begin, depending on the individual. This stage of sleep usually happens within 15 to 30 minutes of sleep introduction. While it is considerably not as easy to wake up in this stage quickly, you are able to get up with relative ease if prodded.
Slow Wave Sleep
During slow wave sleep, you have reached the state of deep sleep. Your body is able to get rest in this phase and recuperate from the day. This typically happens around the one hour mark of sleep initiation. It is defined by a hazy or groggy feeling if you were to wake up suddenly.
Rapid Eye Movement
During this phase, you have achieved a deep state of sleep, conducive for dreaming. While the brain is functioning, your muscles are rested. Your heart and lungs are the only muscles at normal function. This type of sleep creates your long-term memories and improved brain function.
You want to ensure you are getting at least 6 to 8 hours of sleep per night for optimum benefits.
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