When some people decide to start a physical fitness program, they also decide to include dietary changes to help them reach their goals. In addition to doing things like joining a gym, some people believe that by skipping breakfast, they’ll consume fewer calories, allowing them to lose weight and prevent weight gain. In fact, this couldn’t be further from the truth!
Following are some of the reasons that you should not skip breakfast.
You Could Lower Your Metabolism
When you sleep, your metabolism is low because your body has been conserving its fuel reserves through the night. Eating breakfast helps jump start your metabolism, kicking it into gear. When you skip breakfast, you prevent your metabolism from revving up, which could eventually lead to weight gain as your body holds onto its reserves.
Skipping Breakfast Makes You Eat More Later
When you skip breakfast in the morning, you become hungry as the day goes by. By the time you’re ready to eat, you’re frequently ravenous, causing you to overeat. By eating several small meals throughout the day in addition to eating breakfast, you can keep your metabolism running while preventing yourself from overeating.
Your Brain Becomes Foggy
When you skip eating in the morning, your brain doesn’t get the nutrients it needs to function at its best. This could result in feelings of fogginess or mental fatigue. By eating a healthy, nutrient-rich breakfast, you’re giving your brain the power it deserves.
At Business Name, we can help you create the physical fitness program that you need to build a healthy new you. Contact us via phone or through our website for more information.