Massage in Honolulu HI is a great form of holistic therapy. It’s a stress reliever and improves health of the joints, muscles and bones. Here is how massage therapy can relieve stress and relax the mind and body. With the daily stress life brings, the body can accumulate a supply of hormones that are unhealthy at elevated levels. The stress hormone, called cortisol, can lead to chronic headaches, sleep disorders, and declined health in other areas. Massage in Honolulu HI brings down elevated levels of cortisol in the body. The body goes into a state of rest-and-recovery. This benefit of massage therapy lasts well after the session ends. Routine massage therapy elicits a chemical response in the brain that results in enduring feelings of tranquility, freedom from stress, and good mood.
Massage therapy supports deeper and easier breathing. Constricted breathing is a side effect of stress and anxiety. Instead of breathing at a steady rate, short, choppy breaths are taken. This is because the muscles surrounding the rib cage and stomach are tense. Massage therapy helps the lungs learn to inhale and exhale rhythmically. Massage therapy can also alleviate some symptoms of allergies, asthma and bronchitis. Tightened respiratory muscles are disruptive to breathing patterns. Nice, even breathing patterns result in this type therapy and ultimately improves respiratory health.
There is a variety of Thai-Issan Therapeutic Massage techniques that supports the physical well-being of muscles, soft tissue, joints, tendons and bones. There is a Japanese massage therapy. This massage technique is done with localized finger pressure that promotes healing. Traditional massage uses sweeping movements with the arms while using the fingers to apply pressure to the body. Thai massage is when the therapist leans on the body and uses the hands to apply firm and steady pressure over sections of the body. Deep tissue massage targets deeper layers of connective tissue and muscles. This is ideal for individuals with tense muscles, muscle injuries and improper posture. Combination massage uses a little of every technique to relax the body, relieve pain and treat any part of the body that could benefit from therapeutic massage. You can also visit them on Facebook.