How to Get the Most Out of Your Sleep Machine in North Vancouver

A sleep machine North Vancouver can change your life for the better. The machine can make it easier for you to get the right amount of sleep. However, there are several things that you will need to do in order to get the most out of your sleep apnea machine North Vancouver.

Practice Makes Perfect

It can feel weird to wear the mask initially. That is why it is a good idea to practice putting the mask on and taking it off. You should also wear it during the day. The more you wear the mask, the easier it will be for you to get adjusted to wearing it.

Use the Mask Every Time That You Sleep

It is important for you to wear a mask every time that you go to sleep. Even if you will be taking a short nap, it is still a good idea for you to wear your mask. Experts have also recommended avoiding naps while you are using a CPAP machine. The more tired you are, the faster you will fall asleep.

Make Sure That The Mask Fits Your Face

One of the main reasons that people have issues with their CPAP machine is because their mask doesn’t fit properly. If the mask is too small, then it will not seal properly. A mask that is too big will need to be pulled tighter.

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