Do you take care of your teeth like you’re suppose to? If you care for your teeth exactly how dental experts recommend, then you’re definitely in the minority. The truth is that most people simply don’t follow the advice given by experienced dentists. Millions of people have poor dental hygiene and their smiles suffer because of it. Let’s take a look at some of the common advice given by most dentists and why you need to follow them.
A Dentist in Knoxville, TN will typically recommend that you brush at least three times a day. Why? Frequent brushing is the best way to keep your teeth clean and free from bacteria. After you eat, food debris is left on and in-between your teeth. The longer this food is allowed to stay in your mouth the more your teeth are in danger. By brushing and flossing after every meal you can get rid of these food particles and prevent any further damage to your teeth.
You should also watch what you eat and drink. Any Dentist in Knoxville, TN will tell you how important it is to avoid certain foods and beverages. For instance, millions of people love to drink coffee, but coffee has been widely known to stain teeth. Beverages like soda are high in sugar and are known for damaging the enamel on the surface of your teeth. Once the enamel of your teeth has been depleted there’s no way of getting it back. If you decide to continue drinking coffee and sugary beverages, it would be best to brush your teeth immediately after consuming them.
The kinds of dental products you use are also very important. Most people don’t think about the kinds of toothpastes and toothbrushes they use. There are thousands of different kinds of toothbrushes and toothpastes available in stores, and they all have their own advantages. If your teeth are yellow and dingy, consider using a toothpaste that has more peroxide for better whitening. For those who have sensitive teeth and gums you should use a toothbrush with softer bristles. You should also use an effective mouthwash in order to fight excess bacteria and germs. To know more Visit Website.