With obesity rates rising both across the country and around the globe, it is increasingly dire that children learn to include healthy habits in their daily living. Among others, consider the following benefits to boosting your little one’s exercise regimen:
Not only will exercise boost your child’s mood, but research suggests that regular physical activity actually decreases the prevalence of attention-deficit and hyperactive behavior.
Like your own health, your child’s weight is directly tied to his overall wellness. To help prevent illness, disease, and the many complications of obesity down the road, instill healthy eating and exercise habits at a young age.
Exercise stimulates the release of mood-boosting endorphins, in turn improving his overall mental health. As a caring parent, you’ll want to make sure that your child’s play group is supportive, and friendly.
Promote Better Sleep
While exercise will boost your child’s energy and endurance throughout the day, it will also serve to improve his sleep at night. In turn, an appropriate amount of quality rest will improve his overall physical and mental health.
At The MAX Challenge of Flemington, NJ our transformational program of fitness, nutrition, and motivation is uniquely designed to revolutionize health for adults of all sizes. As you progress through your own weight loss journey, you’ll want to include your child in your progress, incentivizing his own path to health. In addition to incorporating physical activity into daily life, consider a fitness program for kids that focuses on both physical and mental strength.