Playing sports and exercising are great ways of staying fit and healthy from youth to advanced ages. Injuries and impact trauma are issues facing people taking part in sports that need to be handled.
What are the immediate steps to take after sustaining a sports injury should be understood by coaches and participants. Sports participants can follow a few simple rules when sustaining an injury, including taking the RICE approach to treatment. After an injury, lower back pain treatment in Latham, NY, is often needed.
Stop Playing Immediately
The first step following a sports injury is to stop competing immediately. Players can feel a sense of loyalty to their teammates or want to reach an individual goal. By playing on, participants risk further injury and a longer time on the sidelines. Stopping playing immediately is the first step to beginning treatment for an injury.
Try the RICE Method
Sports and medical groups have tried to answer the question, what are the immediate steps to take after sustaining a sports injury? The RICE method is one of the answers medical groups have come up with. RICE is an acronym for rest, ice, compression, and elevation. If a limb is causing pain, avoid putting weight on the injured area for 24-48 hours. The injured area should be iced every two to three hours for 24 hours after the injury occurs. Compression bandages can be worn to avoid swelling. Finally, elevating the injured limb above the heart will help reduce pain and throbbing.
Getting expert help for a sports injury is vital to finding a successful treatment. Contact QC Kinetix (Latham) to learn more about sports injury and back pain treatment in Latham, NY. View Testimonials
