Depression is one of the most common mental health issues that plagues modern Americans. Often found hand-in-hand with anxiety disorders, depression is notorious for erecting severe roadblocks in people’s lives. Fortunately, there are several effective clinical treatments as well as a number of activities and behaviors that can be adopted to curb the negative effects of depression, also known as major depressive disorder. Check out these helpful behaviors and activities that prove effective in managing depression when added to depression counseling in Gulf Shores, AL.
Exercise
Without going into too much clinical detail, depression is caused by an imbalance of chemicals in the brain known formally as neurotransmitters. The neurotransmitters affected by major depressive disorder are dopamine, serotonin and norepinephrine. Exercise is proven to stimulate the release of all three of these neurotransmitters, which has a positive effect on people who suffer from depression.
Maintain a Balanced, Nutrition-Packed Diet
First off, understand that substituting supplements or meal replacements for good, old-fashioned forms of food is not a good idea when trying to manage depression. Instead, aim to eat as much fresh food as possible to take in a variety of vitamins and other nutrients. Be sure that you eat plenty of fresh produce while strictly avoiding processed foods.
Regularly Clean Your Living Space
People who suffer from depression typically eschew basic daily responsibilities, including cleaning up their living spaces. Although it might seem difficult, routinely keeping your house absent of clutter, dirt, dust and other mess is a proven way to boost your mood, and it could cause a chain reaction of positive events in your daily life.
Making Sense of Supplements to Depression Counseling
Southern Psychiatry is a leader in the provision of depression counseling in Gulf Shores, AL. We pride ourselves in being a tried-and-true mental health counseling facility certified by the state of Alabama’s relevant boards of mental health professionals. Contact us or check out the services we offer online.
