If you have suffered from a sports injury, you may be scared you will never play sports again. This is a common reaction, but it’s not the case at all. Let’s first take a look at the most common types of sports injuries. From there, we’ll provide some information on our rehabilitation center in Jacksonville, FL, which will get you back on the right track.
Common Sports Injuries
Playing sports is a good idea as you’re exercising and moving your body, which is excellent for maintaining a healthy lifestyle. Just be sure to stretch prior to playing, and always make sure you stay hydrated to allow your body to operate at a higher capacity.
Even if you take every precaution possible, it’s still possible to suffer a sports injury. Some of the most common sports injuries include sprains, strains, and disc injuries.
If you suffered one of these injuries, stop the activity immediately, wrap the injured location with a compression bandage, ice and elevate the injured area to prevent swelling, and then schedule a visit to our rehabilitation center in Jacksonville, FL.
We can help you rehabilitate your sports injury and get you back on track. At Injury Care Centers, we have a fully equipped facility to help you recover in a timely manner. To schedule an appointment, give us a call at 904-783-0008.