As you get older, your bones and joints start to suffer. The flexibility and strength that you once enjoyed can rapidly decrease as you become less active and put on weight.
When your decreased movement gives way to chronic pain, you want to consider all of your options for pain management in Hoffman Estates. These choices allow you to heal quickly and avoid daily discomfort without having to rely on taking over-the-counter or prescription pain medications each day.
Exercise
The idea of exercising when you are in chronic joint or bone pain can seem ridiculous. After all, it hurts you just to get out of bed in the morning. How can you undertake an exercise program with your level of chronic pain?
In fact, scientific studies have shown that exercising can be one of the more effective options for managing chronic pain. Mild exercises like walking and jogging bring flexibility and range of motion back to your bones and joints. Weightlifting also contributes to an increased amount of strength and durability.
If you worry about the stress and strain of exercising on your bones and joints, you can try water exercises. The water buoys your weight and takes the pressure off your body while you work out.
Orthoscopic Surgery
Another option for pain management in Hoffman Estates involves undergoing orthoscopic surgery. This type of surgery is less invasive than traditional bone and muscle surgery. The incision is much smaller and typically only has to be glued closed.
The recovery time is also faster and simpler. You can get back to your regular routine in a matter of days rather than weeks or months.
You can find out more about pain management in Hoffman Estates online. Contact Michael Gitelis M.D. to schedule a consultation with a pain management physician.
