Supplementing with a protein powder is a fast, easy way to ensure you get your daily requirement of vital macronutrients. You can use protein shakes to replace meals or as healthy snacks between meals. Herbalife protein powder comes in a variety of scrumptious flavors, giving you many options for convenient meal planning when you’re on the go.
Protein: A First With No Equals
Protein comes from the Greek word “protos,” meaning first. That’s because it’s the building block of all life and is the most abundant macronutrient in your body. Your body requires protein to make muscle, connective tissue, hair, blood and life-sustaining enzymes. The Recommended Daily Allowance is 0.8 grams of protein for every kilogram, or 2 pounds, of body weight.
However, individual protein requirements vary according to your lifestyle. A busier person needs more protein daily than a sedentary person. As a general rule, shoot for 0.8 to 2 grams of protein per pound of body weight, and adjust according to your individual needs.
How to Use Protein Powder Day to Day
There are countless ways to incorporate protein shakes into your daily meal plan. Herbalife protein powder comes in an array of tasty flavors, such as French vanilla, dulce de leche, cafe latte, pumpkin spice and Dutch chocolate. This makes supplementation even easier, since you can drink the shakes on their own or added to a fruit smoothie of your choice.
Herbalife protein powder supplies energizing carbs and 30 grams of protein per serving. Before you hit the gym, enjoy a shake to fuel your workout. You can also use Herbalife shakes as a post-workout meal. For weight management, Herbalife shakes make a great breakfast or lunch replacement option.
If late-day snacking is a concern, consider having a late-afternoon Herbalife shake to tide you over during the long stretch between lunch and supper. For more ideas and to explore flavors and other healthy products, visit Herbalzilla at Herbalzilla.com, your leading online source of Herbalife shakes, supplements and sports nutrition.