Health Benefits of Seafood

You really are what you eat, and what you put in your body can have a number of effects — both good and bad — on its health. That is not to say that you need to stay away from those foods that you love most. Seafood, a flexible culinary delight that can be prepared in a number of mouthwatering ways, also provides some of the top health benefits that everyone needs.

Eat Seafood at Least Two Times Each Week
In 2010, the U.S. Department of Health and Human Services and Agriculture issued their revised guidelines. A primary focus of those guidelines is the suggestion to eat seafood at least twice each week. There are a number of reasons for this recommendation, but probably the most influential one is the amount of omega-3 fatty acids that seafood contains.

Omega-3 Fatty Acids Explained
There is a good reason why health officials speak of omega-3 fatty acids so frequently. In addition to providing a child’s brain with the necessary components it needs to grow up healthy, they also lower the risk of heart disease in adults. In general, Americans do not eat enough foods that contain these vital components so the recommendations were changed to address this deficit.

Other Health Benefits
While its omega-3 fatty acids are the most talked about health benefit when it comes to eating seafood, there are lots of other benefits that make it an important item for everyone — young and old — to include in their diet as often as possible. The nutrients in seafood help keep vision sharp, build tissues and muscles and decrease the levels of triglycerides. Studies have also shown that eating seafood at least two times every week can help reduce the risk of Alzheimer’s disease, stroke, depression and many chronic conditions.

Pairing healthy and delicious seafood with an array of delicacies such as sauces and vegetables is what the Sea Fire Grill in New York City does best. Treat yourself to their enticing menu options and discover for yourself what it is like to experience the Sea Fire Grill.

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