If you are tired of wheezing, coughing, gasping, and always having to grab for your inhaler, you might want to try a natural asthma cure. When traditional medicine doesn’t seem to be helping, or if you are afraid of becoming addicted or of suffering from negative side effects, a natural asthma cure can provide you with a safe, healthy natural alternative.
There are several asthma cures suggested by practitioners of natural medicine. One is to modify diet. Arachidonic acid has been linked to inflammation and asthma symptoms. This acid is found in such foods as egg yolks and shellfish. In addition to avoiding foods high in arachidonic acid, patients can also increase the beneficial fats that are found in fish oil and borage oil. These omega-3 fatty acids can be taken in pill form that incorporates the fish and borage oils together. Studies have also shown that increasing fruit and vegetable intake can help to reduce the risk of asthma. The old adage that an apple a day keeps the doctor away would appear to be true in the case of asthma attacks.
Herbal cures for asthma also abound, and research has confirmed that many of them are effective in treating asthma or in reducing its symptoms. Butterbur root extract can be taken in doses of up to one microgram per day and reduces the number, duration, and severity of asthma attacks. Because it is part of the ragweed family, butterbur should not be taken by those with ragweed allergies. Another effective herbal remedy is bromelain, an extract from pineapples. As a natural cure, bromelain has been shown to reduce inflammation of the airways. Boswellia is another herbal treatment that has been successfully used to treat asthmatics. Boswellia reduces the number of attacks and eases difficulty in breathing in patients who take it.
One of the most effective natural cures for asthma is breathing therapy. Breathing therapy is based on the theory that over-breathing or hyperventilation is at the root of many health difficulties. Breathing therapy has proven an effective cure for asthma sufferers resulting in a significant reduction of asthma symptoms for those who learn the exercises. Patients who regularly use inhalers are often able to cease or significantly reduce the frequency of inhaler use once the breathing cure is attempted.
If you want to attempt any of these natural cures, consult with a practitioner who can counsel you as to the amounts of herbal supplements that should be taken or how to engage in breathing exercises. If modifying your diet, keep track of changes and any significant results so as to be able to determine which changes were successful in curing your asthma.
When you improve breathing, you improve your total health and induce a natural asthma cure. The Buteyko Center http://www.breathingcenter.com offers a free breathing test online and a free Buteyko Health Evaluation report with our recommendations. The test will help you determine whether you hyperventilate or not, and if so to what degree, and how that may be affecting the quality of your sleep, as well as recommendations for improvement.