According to a survey by the National Center for Complementary and Integrative Health, a division of the National Institutes of Health, 17.7 percent of American adults had used a natural supplement in the past twelve months (not including vitamins and minerals) at the time of the survey. When asked which types of supplements they had taken in the past month, survey responders noted a few products again and again—fish oil, glucosamine, and Echinacea were the most popular. What are these things, and what do they do? More importantly, where are the best sources to buy natural health supplements?
Most Popular Supplements Defined
Fish oil supplements contain omega-3 fatty acids, essential nutrients for the prevention and management of heart disease. Studies have shown that omega-3 fatty acids may assist in the reduction of blood pressure, lower triglycerides, and reduce the probability of heart attack or stroke.
Glucosamine is used to treat a common, painful condition called osteoarthritis. While it does not effectively lower pain for everyone, many glucosamine users have reported a marked improvement in their daily functioning. Most importantly, glucosamine is entirely natural (harvested from shellfish), harmless, and may be a good alternative for those who can’t take other anti-inflammatory medications like NSAIDs.
Echinacea is a prickly medicinal plant that has been used for more than 400 years to treat infections and wounds. Presently, Echinacea is recommended for its immune-boosting effects that may help to shorten the duration of a cold or the flu while also making the symptoms more bearable. The University of Maryland Medical Center lists a number of studies touting Echinacea’s effectiveness.
With the soaring popularity of these types of supplements, it is becoming more and more important to ensure that you are obtaining a quality product made with pure, natural, and effective ingredients. To feel good about your purchase the next time you buy natural health supplements, shop online with Primitius International.